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my nutri calendar

An Athenian in London sharing healthier, heart-made recipes & food photography!

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Recent Posts

Couscous corn salad with garlic bread leftovers / Σαλάτα κους κους με καλαμπόκι & σκορδόψωμο August 9, 2019
Summer strawberry mozzarella salad / Καλοκαιρινή σαλάτα με φράουλες & μοτσαρέλα August 2, 2019
Roasted peppers quinoa bowl with lemony yogurt sauce / Ψητές πιπεριές, κινόα & λεμονάτη σως γιαούρτι July 26, 2019
Mixed beans salad with mint dressing / Σαλάτα με φασόλια, φέτα & dressing δυόσμου July 19, 2019

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Baby Panos turned 6 months today! 🥰 I cannot believe how fast time passes and my little baby is half a year old already! Going through these difficult times though and having to be separated from our families is emotionally challenging as Panos and grandparents are meeting via video chat only so far which is one of the biggest drawbacks in raising a family abroad if you ask me. Trying to stay positive and think about the good days that will come when we will be able to take Panos to all the people who live him and miss him so much and also take him to the sea ☺️🌊 The only thing I can do for now is enjoy every single moment with him! O, and cook! 😌 Ps. Capturing that smoke is always a challenge for me! Still not very pleased with the outcome but this is a decent capture among too many😆 Do you have a tip you can share!? Keep safe! 😘

Happy April friends! 👋 I really hope this month is much better & we all stay safe! Today we ‘re making a quick black eyed peas potato salad that you can enjoy as a main or as a side (great with fish), another no-recipe recipe to inspire you add all the nutrients to your plate or make something quick but delicious using ingredients you may have in your pantry right now. Check my stories for the how-to video clip later today! Keep safe and eat well 😘

Who’s a coffee lover? Hands up 🙋🏻‍♀️ Who hasn’t had coffee for almost 1,5 yrs and feels okay? Hands up 🙋🏻‍♀️😅 Since the moment I found out I was pregnant I decided to quit my everyday coffee and same while breastfeeding. It was hard in the beginning but my body got used to it very quickly and found my energy without relying on my cup at all proving that every change in our routine is possible if we have the right mindset! Are you team coffee? Can you imagine you would leave without it?! *Image from a restaurant shoot 😘

Most of you guessed we’re making a Greek spinach pie! Which could be true and you know how much i love pies anyway! But in fact we’re making another favorite Greek dish with spinach, called spanakorizo aka spinach rice, with lots of dill & fresh lemon juice! Are you joining me? Check out the process in my stories today! Will be saved to my highlights too for future reference ! Let’s make some spanakorizo!🙋🏻‍♀️😊

Photograph simple ingredients you’ve got in your pantry at the moment said @bealubas and my love for photographing pure ingredients came up to light again! #belightinspired and play with the shadows to underline all the textures for a #texthursdays , right @vaimomatskuu ? Fresh spinach and dill. Can you guess what are we cooking here? 😘

Currently trying to plan our meal more than ever.. and eating more comfort food than ever! Look after yourself, listen to your needs and minimize stress levels as possible! Beetroot burgers with avocado and baby rocket! Hope you all stay safe! 😘